What services do I provide?

I offer services both in-person and virtual.

Individual therapy (ages 16-75)

Cognitive Behavioral Therapy 

Dialectic Behavioral Therapy 

Person Centered Therapy 

Acceptance and Commitment Therapy

Sexual abuse and processing trauma

Christian counseling 

Group coaching (six max in group)

Coaching

Healthy Boundaries Coaching - learning to say “no”, stop overextending yourself, communicate needs, and establish healthier relationships.

Life Transitions Coaching -  moving through career changes, postpartum, divorce recovery, starting over, other life changes.

Confidence and Personal Growth Coaching - moving beyond self-doubt, people-pleasing, fear of disappointing others, and difficulty advocating for yourself.

Purpose and Direction Coaching -  helping someone clarify what they want their next chapter to look like and create an intentional plan.

 Counseling Vs Coaching

Counseling primary focus - Healing, emotional wellness, and psychological concerns

Coaching primary focus - Growth, clarity, goals, and forward movement

Counseling looks at - How past and present experiences affect your emotional life

Coaching looks at - Where you are now and where you want to go

Counseling addresses - Anxiety, depression, grief, trauma, relationship difficulties, emotional patterns, etc.

Coaching addresses - boundaries, confidence, life transitions, purpose, decision making, personal growth

Counseling’s approach - therapeutic and clinically oriented

Coaching approach - Action-oriented and future-focused

Counseling’s goal - Healing and healthier functioning

Coaching goal - progress and intentional living

Counseling Christian Integration - Faith can be thoughtfully integrated into the therapeutic process

Coaching Christian Integration - Biblical principles can inform values, purpose, identity, and personal growth